Worst Foods For Oral Health

As per the dentist in Modesto, CA, eating right is important for maintaining good oral health. The food you eat affects your oral health. Some foods are good for your teeth, while others can have a negative impact on your oral health. According to the dentist in Modesto, CA, listed below are a few foods that can seriously damage your teeth and gums.

• Candy

Candies, licorice, and other sticky sweets are notorious for sticking to your teeth and building up plaque and slowly eroding your enamel, and causing cavities. So, the dentist in Modesto, CA, recommends limiting the intake of candies and sweets. 

• Acidic Foods

Acidic foods erode the surface of your teeth and can lead to weakened enamel. These include citrus fruits, tomatoes, pickles, cranberry juice, coffee, and even soy sauce. That doesn’t mean you have to eliminate these foods from your diet altogether; just be sure to rinse your mouth with water immediately after eating them.

• Soda

Soft drinks contain sugar, which feeds oral bacteria that, in turn, causes tooth decay and cavities. The high acid content of soda also erodes enamel, leading to painful sensitivity issues. Not only is soda bad for your teeth, but it’s also terrible for your overall health. Drinking soda is linked with obesity, heart disease, and diabetes. As per the dentist in Modesto, CA, a better option would be water for your hydration needs. 

• Sports Drinks

Many sports drinks contain sugar, which can increase your risk of tooth decay and cavities. Additionally, the acidity in sports drinks can erode your teeth’s enamel, causing pain and sensitivity. Even sugar-free versions can damage your teeth and gums when consumed in excess. Consume these beverages in moderation and only with water to wash away sugar and acid that linger on your teeth long after consumption. Consider using a straw to bypass your mouth altogether. If you drink sports drinks regularly, consider using mouthwash or brushing your teeth after drinking to rinse away as much residue as possible.

• Dried Fruit

Dried fruit is often thought of as a healthy snack, but it’s actually one of the worst foods for oral health. This is because dried fruit is extremely sticky and often sticks to the teeth. The stickiness, combined with the high sugar content, increases your risk for tooth decay and cavities. Dried fruit also contains high amounts of sugar and acids that are harmful to the teeth and gums. The high amount of sugar found in dried fruit can cause plaque buildup on the teeth and inside the mouth. This buildup can lead to gum disease, cavities, sensitivity, and inflammation. It’s highly recommended that patients avoid eating dried fruit when possible to help prevent oral complications. As per the dentist in Modesto, CA, if you do decide to eat it, it’s best to brush your teeth immediately following the meal to wash away the sugar from the teeth.

Give us a call today to schedule your appointment! We would be happy to answer any of your questions about dentistry procedures in Modesto, CA. You can book an appointment with our dentist in Turlock, CA, at the dental office by calling (209) 668-3736 or our dentist in Modesto, CA, at the dental office by calling (209) 409-8839.