Healthy Practices For Good Oral Health

Healthy Practices For Good Oral Health

Oral health is defined as the overall wellness of the mouth, including teeth, gums, tongue, and roof of the mouth. Oral health is fundamental for overall health. Bacteria that accumulate on the teeth can lead to tooth decay and gum disease. Additionally, poor oral health habits, such as smoking, can increase the risk of oral cancer.

When it comes to maintaining good oral health, the best practice is to brush at least twice a day, floss regularly and visit the dentist for regular dental checkups and cleanings.

Practicing good oral hygiene is essential for preventing many oral and overall health issues. Here are some great tips to help you maintain good oral health:

  • Brush your teeth twice a day

Brushing twice a day removes food particles and plaque from your teeth. It also prevents bacteria from building up in your mouth, which could cause gum disease.

You should brush your teeth for at least two minutes using fluoride toothpaste. When you brush, use a soft-bristled toothbrush. Replace your toothbrush every three to four months.

  • Floss your teeth once a day

Flossing your teeth is an essential part of your at-home oral care routine. Flossing helps to remove plaque from areas between teeth that toothbrush bristles can’t reach.

  • Regular dental checkups

Regular dental checkups are one of the most important things you can do to care for your smile. Professional cleanings can remove plaque that builds up on your teeth, even in between cleaning appointments. During a checkup, your dentist can also check for signs of dental disease, including gum disease, cavities, and oral cancer. Early detection of dental issues can help you prevent more serious problems down the road.

  • Avoid tobacco products

The CDC has classified tobacco as a “Group 1 Carcinogen,” which means it is a substance that is known to cause cancer. It also causes tooth decay and gum disease. It has been shown that tobacco users are 2.5 times more likely to undergo tooth extraction and gum disease. Tobacco users also have a higher rate of oral cancer, throat cancer, and pancreatic cancer. Seek the help of your dentist for tobacco cessation programs.

  • Eat a healthy diet

Sugary foods and drinks can cause tooth decay and cavities. Bacteria in the mouth feed on sugar to produce an acid that wears away the enamel. That’s why you should limit your intake of sugary foods and drinks. If you eat sugary foods or drinks, make sure to brush your teeth or rinse your mouth with water afterward.

  • Limit alcohol consumption

For people engaged in heavy alcohol consumption, it’s important to remember to continue to floss and brush daily and visit the dentist at least twice a year for cleanings and checkups. That’s because alcohol consumption reduces your natural saliva production, which neutralizes acids and washes away food particles and bacteria. Without it, you may develop tooth decay.

All Smile Dental is here to give you the best oral tips and help you restore your smile. You can book an appointment at our Turlock, CA, dental office by calling (209) 668-3736 or Modesto, CA, dental office by calling (209) 409-8839.


1647 Countryside Dr, Turlock, CA 95380

Phone: (209) 668-3736


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1100 Carver Rd. #5, Modesto, CA 95350

Phone: (209) 409-8839


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